***2022 CROSSFIT OPEN STARTS FEB. 24TH…ARE YOU READY?!*** SIGN UP HERE! FRONT SQUAT 15 minutes Build to a Heavy 5 Reps “ELEVATION CHANGE” 10 min AMRAP 1-2-3-4-5…etc • Overhead Squats (45/35) • Abmat Situps x 2 EXTRA CREDIT Durability 4 Sets For Quality 30 sec Side Plank L 10 Lateral Medball Slams L 30 sec...Read More
Where do you want us to send our membership pricing information?
