***2022 CROSSFIT OPEN STARTS FEB. 24TH…ARE YOU READY?!*** SIGN UP HERE! FLOOR PRESS 15 minutes 5 x 5 Building “FRIENDLY FRAN” 3 Rounds For Time 21 Thrusters (115/85) 21 Pullups EXTRA CREDIT Prehab/Mobility 4 Rounds 10 Clamshells ea/s 10 Single-leg Hip Rotations ea/s 10 Banded Side Steps ea/sRead More
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