***2022 CROSSFIT OPEN STARTS FEB. 24TH…ARE YOU READY?!*** SIGN UP HERE! ASSESS UB PUSH OR Every 2 minutes x 5 3 Strict Press Building “TWOSDAY” 2 Rounds 22 Ring Pushups 22 GHD Situps 200m Run 22 Push Press (95/65) 22 Knees to Elbow 200m Run EXTRA CREDIT Mobility Breathe & Mobilize 2:00 Jog/Row 3:00 Lat...Read More

***2022 CROSSFIT OPEN STARTS FEB. 24TH…ARE YOU READY?!*** SIGN UP HERE! “STICKY FINGERS” 20 min AMRAP 1-2-3-4-5…etc. • Pullup • Burpee On the Minute, starting at 0:00, 8 Air Squats CORE ACCESSORY 8 minutes 5 Jefferson Curls 5050 20 sec Glute Bridge Hold 30 sec Plank March EXTRA CREDIT U/L Endurance 20 Deadlifts @ MAP...Read More

OPEN GYM 1-2 PMRead More

***2022 CROSSFIT OPEN STARTS FEB. 24TH…ARE YOU READY?!*** SIGN UP HERE! “MAINE LOBSTER” 21 min AMRAP – In Partners 10-20-30-40… • Alt. Box Jumps (24/20) • Partner MB Situps (20/14) • SA KbS (53/35) PREHAB ACCESSORRY 4 Sets For Quality 12 Cat-Cows 20 sec Archbody Hold 16 Bird Dogs 20 sec Deadbugs EXTRA CREDIT Mobility...Read More