***22.2 FRIDAY NIGHT LIGHTS THIS FRIDAY AT 5PM! CIRCUS THEME!*** PULL UPS 15 minutes 5 x 5 WtD Pullups Building “GREASE FIRE” For Total Reps 1:00 Each Station • Ring Rows • Goblet Squats (53/35) • Piked HSPU • Rest x 4 EXTRA CREDIT Optional Breathe & Mobilize 2:00 Jog/Row 2:00 Lat Smash R 2:00...Read More
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