***22.2 FRIDAY NIGHT LIGHTS THIS FRIDAY AT 5PM! CIRCUS THEME!***

PULL UPS

15 minutes

5 x 5 WtD Pullups

Building

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“GREASE FIRE”

For Total Reps

1:00 Each Station

• Ring Rows

• Goblet Squats (53/35)

• Piked HSPU

• Rest

x 4

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EXTRA CREDIT

Optional

Breathe & Mobilize

2:00 Jog/Row

2:00 Lat Smash R

2:00 Tricep & Lat Stretch R

2:00 Jog/Row

2:00 Lat Smash L

2:00 Tricep & Lat Stretch L

x 2