***BRING A BUDDY ALL WEEK*** SQUAT ENDURANCE 15 minutes Build to a Moderate20 Rep Back Squat5-10% heavier “MAINSITE 100407” For Time 500m Row150 Doubleunders50 Burpees EXTRA CREDIT Lactic Tolerance 15 Thrusters 95/65 → MAP Variation15 Pullups → MAP VariationRest 30 secx 3 Thrusters need to be unbrokenRead More

***BRING A BUDDY WEEK ALL WEEK!*** “CARRY THE LOAD” 4 Sets For Quality 4 minutes8 Strict HSPU12 Strict Pullups24 Abmat SitupsWith remaining timeAMRAP Single Kb Hold (53/35) Rest 2:00 EXTRA CREDIT Prehab 4 Rounds10 Kneeling Hip Circles ea/s5 Petersen Stepups ea/s20 sec Glute Bridge MarchRead More