***BRING A FRIEND ALL WEEK!*** ***LEVEL METHOD TESTING MARCH 28-APRIL 8TH*** RING DIPS 15 minutes Build to a Heavy in 5 Sets3 WtD Ring Dips+30 sec Hollow Rockafter each set “SMOLDERING EMBERS” For Time 21-18-15-12-9-6-3• Unbr. Ring Pushups15 Wallballs (20/14) EXTRA CREDIT Bodybuilding 8 Elevated Ring Rows16 Db CurlsRest 2:00x 4Read More
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