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Call us:
918-893-4262
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Drop in
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Day
March 28, 2022
MONDAY
March 28, 2022
Siteplicity
WOD
0
LEVEL METHOD DEADLIFT ASSESSMENT OR 20 minutes Build to a Heavy 5 reps LEVEL METHOD RUNNING ASSESSMENT OR 3 Rounds For Time: 400m Run 21 Burpees
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SUNDAY
March 28, 2022
Siteplicity
WOD
0
OPEN GYM 1-2 PM
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SATURDAY
March 28, 2022
Siteplicity
WOD
0
“BURNT CAMEL” For Total Rounds + Reps 12 minute AMRAP3 Bar Muscleups9 Push Press (95/65)18 Air Squats Rest 3:00x 2
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