Day

April 5, 2022
***BACKYARD BRAWL JULY 9TH!!!*** REGISTRATION ENDS JUNE 11 SIGN UP HERE! Level Method Weightlifting Assessment OR 12 minutes Build to Heavy 1 Power Clean + 1 Hang Power Clean Level Method Running Assessment OR 12 min AMRAP: 200m  Run 20 Wallballs 20/14 200m  Run 10 Burpee Box Jump Overs  24/20 EXTRA CREDIT 3:00 Calf Smash  R...
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What is your name or nickname? My name is Yesenia! It’s a little complicated so Yes or Yesi is just fine. What are your favorite hobbies, talents, skills outside of CrossFit? Outside of CrossFit? Well, I don’t really do much but work which I LOVE, so there’s that! How did you find/get to CrossFit Eclipse?...
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***BACKYARD BRAWL JULY 9TH!!!*** REGISTRATION ENDS JUNE 11 SIGN UP HERE! Level Method Upper Body Push Assessment OR 12 minutes Build to Heavy 3 Strict Press Level Method Squat Endurance Assessment OR 12 minutes Build to Heavy 12 Back Squats ___________________ Optional Finisher  (50:00 – 60:00) For Time 500m  Row EXTRA CREDIT 2:00 – 3:00...
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