***BACKYARD BRAWL JULY 9TH!!!*** REGISTRATION ENDS JUNE 11 SIGN UP HERE! “SLIPS” 15 minutes 8 Front to Back Scales ea/s 10-15 sec L-Sit 30 sec Handstand Hold 30-40 sec Plank 30 sec Squat Hold “FULL PITCHER” For Time 50 Wallballs (20/14) 20 CtB Pullups 50ft HS Walk 20 CtB  Pullups 50 Wallballs “EXTRA CREDIT” Breathe & Mobilize 3:00 Jog/Row3:00 Lizard w/rotation ea/s2:00 Swivel Hips2:00...Read More

***BACKYARD BRAWL JULY 9TH!!!*** REGISTRATION ENDS JUNE 11 SIGN UP HERE! ASSESS DEADLIFT OR IN 20 minutes 4, 3, 2, 1 Building “DARK HEDGES” 7 minutes 9 Deadlifts (225/155) 9 Burpees over Bar EXTRA CREDIT 800m Run 5-10% faster than goal Rest 2:00 400m Run 10-15% faster Rest 2:00 x 2Read More