***CROSSFIT ECLIPSE NIGHT AT THE DRILLER’S STADIUM, FRIDAY MAY 13TH @ 7 PM!*** ***BACKYARD BRAWL JULY 9TH!!!*** REGISTRATION ENDS JUNE 11 SIGN UP HERE! WEIGHTLIFTING 15 minutes Build to a Heavy 1 Power Clean  +1 Clean OR 1 Power Snatch  +1 Snatch “ELIZABETH” For Time 21-15-9 • Power Cleans (135/95) • Ring Dips EXTRA CREDIT Aerobic...Read More

***CROSSFIT ECLIPSE NIGHT AT THE DRILLER’S STADIUM, FRIDAY MAY 13TH @ 7 PM!*** ***BACKYARD BRAWL JULY 9TH!!!*** REGISTRATION ENDS JUNE 11 SIGN UP HERE! “ROCK FORMATIONS” For Time 6 Rounds9 Toes to Bar 12 Box Jumps (24/20)15 Db Goblet Squats (50/35) CORE ACCESSORY 4 Sets For Quality 10 Half TGU L 30 sec Side Plank L 10 Half TGU...Read More

***CROSSFIT ECLIPSE NIGHT AT THE DRILLER’S STADIUM, FRIDAY MAY 13TH @ 7 PM!*** ***BACKYARD BRAWL JULY 9TH!!!*** REGISTRATION ENDS JUNE 11 SIGN UP HERE! HAPPY MOTHER’S DAY! CLOSEDRead More