***TODAY @ 4PM: “HOW TO NOT PEE WHEN YOU LIFT” W/ TRISTEN*** ***BACKYARD BRAWL JULY 9TH!!!** REGISTRATION ENDS JUNE 11TH SIGN UP HERE! FLOOR PRESS 15 minutes 4 x 5Building RPE 7-8 “SAWZALL” For Time 30 Strict Press (95/65)30 Pushups75 Doubleunders 20 Strict Press20 Pushups75 Doubleunders 10 Strict Press10 Pushups75 Doubleunders EXTRA CREDIT Breathe &...Read More

***THIS WEDNESDAY, MAY 18TH @ 4PM: “HOW TO NOT PEE WHEN YOU LIFT” W/ TRISTEN*** ***BACKYARD BRAWL JULY 9TH!!!** REGISTRATION ENDS JUNE 11TH SIGN UP HERE! “GRAB BAG” For time 15-12-9-6-3• CtB Pullups50m KB FR Carry heavy• TtB50m KB FR Carry heavy Heaviest Kb Possible ACCESSORY For Quality 4 Sets15 Db Romanian Deadlifts15 Glute Bridges...Read More