***BACKYARD BRAWL JULY 9TH!!!** REGISTRATION ENDS JUNE 11TH SIGN UP HERE! OVERHEAD SQUAT 10 minutes Build to a Heavy 3 Reps “NANCY” 5 Rounds For Time 400m Run15 OH Squats (95/65) EXTRA CREDIT Breathe & Mobilize 3:00 Row/Jog3:00 Seated Quad Stretch3:00 Row/Jog3:00 Couch Stretch ea/s3:00 Row/Jog3:00 Pigeon ea/sRead More

***BACKYARD BRAWL JULY 9TH!!!** REGISTRATION ENDS JUNE 11TH SIGN UP HERE! DEADLIFT 15 minutes 4 x 3 Building RPE 7-8 “SCAVENGING” 40 sec on/20 sec off Alt. (16 total minutes) • Russian KbS (70/53)• Ring Rows 20X2• Strict Burpees• Barbell Curlsx 4 EXTRA CREDIT Prehab Accessory 4 Rounds10 Y-T-Ws20 Skiers30 sec Shoulder TapsRead More