***BACKYARD BRAWL JULY 9TH!!!*** ***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH*** JUNE FOCUS: WEIGHTLIFTING/STRENGTH FRONT SQUAT 15 minutes 3 x 5 Building RPE 7-8 “EASY AS PIE” For Time 5-4-3-2-1 • Bar Muscleup 5 Squat Clean (135/95) EXTRA CREDIT ARMS 3 Sets For Quality 5 Chinups add wt if needed15 Banded CurlsRest 30 sec10 Diamond Pushups15 Banded...Read More

***BACKYARD BRAWL JULY 9TH!!!*** ***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH*** JUNE FOCUS: WEIGHTLIFTING/STRENGTH “WATER PAIL” 18 minutes For Quality 1 TGU to standing 10 SA Kb Swings 5 Kb Snatch  5 SA Kb Push Press 1 TGU to ground 5 Kb Floor Press Switch Sides Kb: 53/35 ACCESSORY 3 Sets 10 Kb Windmills L 20 sec Side Plank L 10 Kb Windmills R 20 sec Side Plank R EXTRA...Read More

***BACKYARD BRAWL JULY 9TH!!!*** ***TULSA TOUGH THIS WEEKEND, JUNE 10-12TH. COACH NATE RIDES TODAY AT 10:50 AM!*** ***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH*** JUNE FOCUS: WEIGHTLIFTING/STRENGTH OPEN GYM 1-2 PMRead More