***BACKYARD BRAWL JULY 9TH!!!*** ***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH*** JUNE FOCUS: WEIGHTLIFTING/STRENGTH ASSESS FRONT SQUAT OR 15 minutes 4, 3, 2, 1  Rest as needed Building “FIT AS A FIDDLE” For Time 21-15-9 • Thrusters (115/85) 200m Run EXTRA CREDIT Flexibility 5 Wall Squats 3211 2:00 Standing Hamstring Stretch 2:00 Butterfly Stretch x 4Read More

***BACKYARD BRAWL JULY 9TH!!!*** ***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH*** JUNE FOCUS: WEIGHTLIFTING/STRENGTH “GIFT EXCHANGE” For Time – In Partners 8 Rounds 12 TtB 16 Box Jump (30/24) 20 Cal Row or Bike  EXTRA CREDIT Glutes 4 Sets 12-15 Hip Thrusts 12-15 RDLs Rest 1:00-2:00Read More