***BACKYARD BRAWL JULY 9TH!!!***

***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH***

JUNE FOCUS: WEIGHTLIFTING/STRENGTH

“GIFT EXCHANGE”

For Time – In Partners

8 Rounds

12 TtB

16 Box Jump (30/24)

20 Cal Row or Bike 

EXTRA CREDIT

Glutes

4 Sets

12-15 Hip Thrusts

12-15 RDLs

Rest 1:00-2:00