***BACKYARD BRAWL JULY 9TH!!!** ***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH*** CLEAN & JERK 10 min EMOM 1 Clean & Jerk Building “PARTNER OPEN 20.1” 20 Rounds 8 Ground to OH (95/65)10 Bar-facing Burpees EXTRA CREDIT Upper Body Accessory 10 Powell Raise ea/s 10 Y-T-Ws 15 PVC Cuban Press x 3Read More

***BACKYARD BRAWL JULY 9TH!!!** ***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH*** PULL UPS 15 minutes Build to a Heavy 3 WtD Pullups “WILD GOOSE CHASE” For Time 3 rounds 400m Run w/Medball 20 Medball Situps (20/14) 10 Strict Pullups EXTRA CREDIT Breathe & Mobility8:00 Jog/Row 3:00 Quad Smash ea/s 3:00 Couch Stretch ea/s 3:00 Extended Childs PoseRead More