***BACKYARD BRAWL IS THIS SATURDAY, JULY 9TH!!!** ***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH*** “LEG UP” 4 Rounds 90 sec Rowing OR Bike Rest 30 sec 90 sec Accumulate WtD Plank Rest 30 sec 90 sec Box Jump Overs (24/20) Rest 30 sec ACCESSORY 4 Sets For Quality 10 Y-T-W10 Ext. Shoulder Rotations ea/s10 Int. Shoulder Rotations ea/s EXTRA CREDIT...Read More

***BACKYARD BRAWL IS THIS SATURDAY, JULY 9TH!!!** ***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH*** HAPPY FOURTH OF JULY! 8:30 AM & 9:30 AM CLASSES ONLY TODAY “EVA STRONG” 5 Rounds For Time – In Partners24 Doubleunders (each)19 Toes to Bar 2 Clean and Jerks 205/135400m Run EXTRA CREDIT ARMS 5 Sets For Quality 12-15 Db Hammer Curls...Read More

***BACKYARD BRAWL JULY 9TH!!!** ***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH*** OPEN GYM 1-2 PMRead More