OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH “THE BRAD” For Time – In Partners (40 min CAP) 1 Mile Run 10 Rounds 10 Pull-Ups 10 Power Cleans (95/65) 50 Double Unders 1 Mile Run EXTRA CREDIT Breathe & Mobilize 10:00 Row 3:00 Pec Smash ea/s 3:00 Doorway Stretch ea/s 3:00 Extended Child’s PoseRead More
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