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Call us: 918-893-4262
Call us Text us Drop in
Drop inBook a Free Intro

Day

July 17, 2022

MONDAY

July 17, 20220
***OK STATE WEIGHTLIFTING MEET JULY 30-31ST IN NORMAN*** PULL UPS 15 minutes 4 x 2 WtD Pullups building “FANCY PANTS” For Time 5 Rounds 4/3 BMU 15 Deadlifts (155/105) EXTRA CREDIT N&C 4 Sets 1:00 Abmat Situps 30 sec Rest 1:00 Doubleunders 30 sec Rest
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SUNDAY

July 17, 20220
OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH OPEN GYM 1-2PM
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