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Day
July 31, 2022
MONDAY
July 31, 2022
Siteplicity
WOD
0
“JUST WORK” 13 minute AMRAP 16 Db Box Stepups (50/35) 10 Burpees over Db Box: 24/20
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SUNDAY
July 31, 2022
Siteplicity
WOD
0
***OK STATE WEIGHTLIFTING MEET TODAY AT KODA NORMAN. GO CHEER ON OUR BARBELL CLUB!*** OPEN GYM 1-2 PM
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