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Day
August 15, 2022
TUESDAY
August 15, 2022
Siteplicity
WOD
0
“UNDER YOUR NOSE” 20 minutes AMRAP 9-12-15-18-21… • Hang Power Cleans (115/85) 8 Toes to Bar 200m Run
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MONDAY
August 15, 2022
Siteplicity
WOD
0
“BAT WINGS” 8 Rounds – For Total Reps 20 sec/10 sec alt. • DB Push Press R (50/35) • Hollow Body Rock • DB Push Press L • Hollow Body Rock
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