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Day
August 23, 2022
WEDNESDAY
August 23, 2022
Siteplicity
WOD
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“MIC STAND” For Time 4 Rounds 12 Deadlifts (185/135) 8 Box Jumps (30/24) 6 Power Cleans 4 Box Jumps
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TUESDAY
August 23, 2022
Siteplicity
WOD
0
“SPEEDWAY” For Time 30-60-90-120• Doubleunders8 BMU
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