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Day
September 6, 2022
WEDNESDAY
September 6, 2022
Siteplicity
WOD
0
“WAIT A MINUTE!” 10 min AMRAP 5 Ring Dips 10 Deadlift (185/135)
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TUESDAY
September 6, 2022
Siteplicity
WOD
0
“ROWING WILD” 20 min AMRAP — In Partners 500m Row 12 Strict Ttb 50m SA Kb Front Rack Carry One person holds Plank or Hollow while the other Rows
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