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Call us: 918-893-4262
Call us Text us Drop in
Drop inBook a Free Intro

Day

September 6, 2022

WEDNESDAY

September 6, 20220
“WAIT A MINUTE!” 10 min AMRAP 5 Ring Dips 10 Deadlift (185/135)
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TUESDAY

September 6, 20220
  “ROWING WILD” 20 min AMRAP — In Partners 500m Row 12 Strict Ttb 50m SA Kb Front Rack Carry One person holds Plank or Hollow while the other Rows
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