Day

September 12, 2022
“STANDARD PROCEDURE” 16 min EMOM Alt. 40 sec on/20 sec off • V-ups • Bike/Row → Bodybuilders • Arch-Hold • SA KB Front Rack March/Carry
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“UNDER YOUR NOSE” 15 min AMRAP 1-2-3-4-5 -1-2-3… etc• Wall walks15 Box Jumps (24/20)20 Russian KbS (70/53)
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