Call us: 918-893-4262
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Drop inBook a Free Intro
Call us: 918-893-4262
Call us Text us Drop in
Drop inBook a Free Intro

Day

September 12, 2022

TUESDAY

September 12, 20220
“STANDARD PROCEDURE” 16 min EMOM Alt. 40 sec on/20 sec off • V-ups • Bike/Row → Bodybuilders • Arch-Hold • SA KB Front Rack March/Carry
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MONDAY

September 12, 20220
“UNDER YOUR NOSE” 15 min AMRAP 1-2-3-4-5 -1-2-3… etc• Wall walks15 Box Jumps (24/20)20 Russian KbS (70/53)
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SUNDAY

September 12, 20220
OPEN GYM 1-2 PM
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