“MAVERICK” 20 minute AMRAP  Max Unbroken DB Incline Bench Press  Max Unbroken UB Chin Ups  Row 500/450m Read More

“BEEF CAKE” COMPLETE for LOAD and QUALITY  Every 2 minutes x 16 Intervals (32 total minutes – 8 each)  Alternate between A and B  Front Squats (Building)  60s Jump Rope Singles   STRENGTH TRACK  3-3-3-2-2-2-1-1  @ 0:00,  Set one perform 3 reps + @2:00 Jump Rope @ 4:00 set two perform 3 reps + @ 6:00...Read More

“PARTNER “Eleanor” 6 Rounds For Time – SOFT Cap 25 minutes   24 Alternating DB Snatches 50/35   12 Burpee Box Overs 24/20   6 Hang Power Cleans 165/110 Read More