Day

October 7, 2022
“PARQUET FLOOR” COMPLETE with a PARTNER for TIME/Quality   30 ROUNDS FOR TIME 2 Weighted Chin Ups 20/10 Med Ball    4 Double KB Front Squats 53/35  6 Deficit Push-ups 4”/2” Partner Alternate FULL ROUNDS, 1 working/1 resting – 15 each
Read More