![](https://www.crossfiteclipse.com/wp-content/uploads/2018/12/23117061_10155621759314961_2746446110764986504_o-683x1024.jpg)
OPEN & PERFORMANCE
“Vader”
3 Rounds:
24/17 Calorie Row
21 Wallballs (20/14)
18 Alternating Dumbbell Snatches (50/35)
15 Lateral Burpees over Rower
FITNESS
“Vader”
3 Rounds:
24/17 Calorie Row
21 Wallballs (14/10)
18 Alternating Dumbbell Snatches (35/25)
15 Lateral Burpees over Rower