MONDAY

Thin It to Win It Challenge Begins TODAY! (January 4th)

Eclipse Beginners Class Begins TODAY @6:30pm (January 4th)

“Sore Eyes”

AMRAP 20:
20 Wallballs (20/14)
20 Power Snatches (75/55)
20 Box Jumps (24″/20″)
20 Push Presses (75/55)
20/14 Calorie Row

HOME GYM
AMRAP 20:
20 Single Dumbbell Goblet Squats
20 Alternating Dumbbell Snatches (10 Each)
20 Single Dumbbell Step Back Lunges
20 Single Arm Dumbbell Push Press (10 Each)
20 Shuttle Runs (10 Meters)

Previous PostNext Post