OPEN GYM 1PM-2PM

“Bench Warmer”

For Time:
1,000/800 Meter Row
2,000/1,600 Meter Bike
40 Bench Press (135/95)
2,000/1,600 Meter Bike
1,000/800 Meter Row

HOME GYM

For Time:
1 Mile Run
100 Push-ups
1 Mile Run