Skill: 10 min. EMOM
a) 4 Pistols
10 Burpees
b) 10 Box Jumps (24/20)

WOD: For Time:
– 40 Goblet Squats (55/35)
– 30 Push Ups
– 20 Hang Power Snatch (95/65)
– 20 Chest to Bar pull Ups
– 20 Hang Power Cleans (95/65)
– 30 Push Ups
– 40 Goblet Squats (55/35)