BACKYARD BRAWL 4 AUGUST 29th (Team of 2) MEMBERS ONLY COMPETITION

“SUPER STORE”

24 minutes- 4x through

90 sec Rowing OR  

100m Shuttles OR Bike

Rest 30 sec

90 sec Acc. L-Sit

Rest 30 sec

90 sec Box Jumps (24/20)

Rest 30 sec

CORE ACCESSORY

3-4 Sets For Quality

10 Banded Wood Chop R

 30 sec Side Plank R

10 Banded Wood Chops L

 30 sec Side Plank L