RING DIPS

15 minutes

5 x 3 WtD Ring Dips

Rest as needed

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“ON THE SET”

20 min AMRAP

24 Russian KbS (70/53)

12 Ring Dips

400m Run

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EXTRA CREDIT

Bodybuilding

12-15 Barbell Curls

12-15 Skull Crushers

Rest 1:00

x 4-5