BENCH PRESS

15 minutes

Accumulate 5-7 Sets

3 Reps

Building

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“BUZZSAW”

or Time

30 Strict Press (95/65)

30 Pushups

50 Abmat Situps

20 Strict Press

20 Pushups

50 Abmat Situps

10 Strict Press

10 Pushups

50 Abmat Situps

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EXTRA CREDIT

Aerobic Recovery

12:00 Bike/Jog

4:00 Stretch/Mobility

x 2