***WOD OF LOVE VALENTINE’S WORKOUT SATURDAY, FEB. 12TH! BRING YOUR SPOUSE, FRIEND, OR GYM BUDDY!***

***2022 CROSSFIT OPEN STARTS FEB. 24TH…ARE YOU READY?!***

PRESS

15 MINUTES

4 x 7 BUILDING

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“CURLING IRON”

5 Rounds

10 GHD Situps

10 Push Press (95/65)

10 Rear Step Lunge (95/65)

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EXTRA CREDIT

Durability

5 Rounds

5 Jefferson Curls

10 Single-leg Circles ea/s

20 Bird Dogs