***2022 CROSSFIT OPEN STARTS FEB. 24TH…ARE YOU READY?!***
“MAINE LOBSTER”
21 min AMRAP – In Partners
10-20-30-40…
• Alt. Box Jumps (24/20)
• Partner MB Situps (20/14)
• SA KbS (53/35)
PREHAB ACCESSORRY
4 Sets For Quality
12 Cat-Cows
20 sec Archbody Hold
16 Bird Dogs
20 sec Deadbugs
EXTRA CREDIT
Mobility
2:00 Jog/Bike
2:00 Lat Smash ea/s
2:00 Classic Tricep & Lat ea/s
2:00 Extended Child’s Pose
x 3