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“THE MIST”

21 min AMRAP

32 Doubleunders
16 Db Power Cleans (50/35)
8 Burpees over DB

BODYBUILDING ACCESSORY

For Quality

4 Sets
12 Glute Bridges w/DB 22X0

EXTRA CREDIT

ROW

5:00 easy 

10:00 at goal pace
5:00 easy