Skill: 7 min. EMOM
5 Pull Ups
or
2 Muscle Ups
WOD: 5 RFT
– 25 Wall Balls (20/14)
– 15 KBS (55/35)
– 10 Box Jumps (24/20)
Skill: 7 min. EMOM
5 Pull Ups
or
2 Muscle Ups
WOD: 5 RFT
– 25 Wall Balls (20/14)
– 15 KBS (55/35)
– 10 Box Jumps (24/20)
The yoga case tonight has been cancelled. It will continue next Thursday.