***BACKYARD BRAWL JULY 9TH!!!***

REGISTRATION ENDS JUNE 11TH

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POWER CLEAN

15 minutes

Build to a Heavy
1 Hang Power Clean
+
1 Power Clean

“SMOKE GRENADE”

15 min AMRAP

3-6-9-12-15-18…

• Power Clean (135/95)

• Toes to bar

200m Run

EXTRA CREDIT

Prehab

4 Sets
10 Ext. Sh. Rotations ea/s
10 Y-T-Ws
10 Reverse Db Flys