***BACKYARD BRAWL JULY 9TH!!!***

***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH***

JUNE FOCUS: WEIGHTLIFTING/STRENGTH

FRONT SQUAT

15 minutes

3 x 5

Building

RPE 7-8

“EASY AS PIE”

For Time

5-4-3-2-1

• Bar Muscleup

5 Squat Clean (135/95)

EXTRA CREDIT

ARMS

3 Sets For Quality

5 Chinups add wt if needed
15 Banded Curls
Rest 30 sec
10 Diamond Pushups
15 Banded Tricep Extension
Rest as needed