– CrossFit Eclipse will be hosting a USAW Sport Performance Coaching Course & Certification on Novemeber 14th and 15th.
– KO in the OK online qualifier workouks begin this week. We will be doing the workout each Friday. To register click here.
– MyoBrain Nutirtion Seminar this Saturday at 1pm. Register Here.
WOD:
Rx – 10 min AMRAP
– 15 Chest 2 Bar Pull Ups
– 15 Thrusters(135/95)
– 30 Double Unders
Scaled – 10 min AMRAP
– 15 Pull Ups
– 15 Thrusters(95/65)
– 90 Single Unders
Rest 5 minutes
6 min. AMRAP
5 Burpees
5 Cleans (95/65)
5 OHS (95/65)