*Tulsa Runner will be at the gym Tuesday selling Nike Metcon 2s. 10% OFF for members.

*The CrossFit Open begins this Friday.

* This Friday at 6pm join us for the CrossFit Open. Join us for the workout or to just hangout and cheer on the athletes!!!

WOD: 3 Rnds
Row 500 Meters
12 Burpees
21 Box Jumps (24″/20″)

2. Conditioning
EMOMx10:
Odd: 10 TTB
Even: 10 Thrusters, 95/65