Good luck to Heath as he takes off today to begin a new journey and start his training to become a Navy Seal. We wish you the best and are proud of you. 

Strength:
2×5 Front Squat @80% 5rm
2×5 Back Squat @90% 5 rm

WOD: 3 RFT

– 12TTB
– 20 HR Push Ups
– 12 Pull Ups
– 20 Air Squats

MOD Squad WOD:

-Power Snatch Review 5×4
-Double Under Progression

WOD: 12min AMRAP
10 Hang Power Cleans
20 Box Jumps
30 Mtn Climbers
200m Run