Strength: Behind The Neck Press 4×8
WOD: For time
– 25 Thrusters (75/55)
– 200 m run
– 20 Thrusters (95/65)
– 250 m row
– 15 Thrusters (115/75)
– 200 m run
– 10 Thrusters (135/95)
– 250 m row
– 5 Thrusters (165/115)