Strength: Deadlifts
7 x 3 @ 85%

WOD: “Amanda”
9-7-5
– Squat Snatches (135/95)
– Muscle Ups

or

3 rnds
– Run 800 Meters
– 40 Sit Ups
– 10 Thrusters (135/95 lbs)

*** 5-10 min. Double Under Practice