Dream Team

DSC_0333Team WOD:

Congo Line. 2 teams. As many rounds as possible in 35 minutesĀ  per team.

– Airdyne (20/15 cal)

– Suicide Lid Push
– 20 Wall Balls (20/14)

– 15 Push ups

– Box Obstacle

– 1 Rope Climb

– 10 Burpess

Half the gym will compete against the other half of the gym to complete the most rounds. This will be done in congo style. So you can not move on to the next movement until the person ahead of you has completed their reps at their station.

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