– CrossFit Eclipse will be hosting a USAW Sport Performance Coaching Course & Certification on Novemeber 14th and 15th.
– KO in the OK online qualifier workouks begin this week. We will be doing the workout each Friday. To register click here.
– MyoBrain Nutirtion Seminar this Saturday at 1pm. Register Here.
Strength:
Strict Press
3×6
Push Press
3×3
WOD:
3 Rnds
40 Double Unders
12 Toes to Bar
then
3 Rnds.
7 Deadlifts (225/155)
7 HSPU
then
3 Rnds.
40 Double Unders
12 Toes to Bar