Strength: Back Squat 7×3
WOD: 10 min. AMRAP
2 Hang Cleans (135/95)
2 Push Jerk (135/95)
2 Front Squats (135/95)
4
4
4
* up by 2 every round
**Due to the HOA competition this weekend there will be no kids class or mod squad class this Friday.
**This Saturday there will only be the 9am class.