– Tuesday, November 17th Tulsa Runner will be at the gym with Nike Metcons, Nike Romaleos, and Inov8s to sell for 10% off
No Classes this Saturday or Sunday due to the USAW Course taking place.
Friends w/ Benefits starts Monday, Nov 16th – 20th. Bring in a friend all week for free!!
“OPT Repeatability Test”
Last done Oct 14th.
WOD: 3 rounds, at 100% effort:
- Row 250m
- 10 Kettlebell Swings 70/55lbs
- 10 Burpees
- 10 Kettlebell Swings 70/55lbs
- 10 Burpees
- 10 Kettlebell Swings 70/55lbs
- Row 250m
- Rest 12 minutes between rounds.
For the Look Good Naked Challenge this workout is for points.